£6.99
Middle Eastern Dance or Bellydance as it is known to the Western World has a long and colourful history of being one of the world’s oldest fitness disciplines. Originally performed by women, for women, sometimes even used as a ritual in the birthing process. It does not only work out one’s belly but in fact works every part of the body with delicate, precise, isolated movements.
Bellly dance does however emphasize movements of the abdomen and pelvis and is therefore an ideal way to develop deep abdominal core strength, gain control of those muscles as well as improve fluidity and flexibility of your lower body.
Though physically challenging, Bellydancing is considered a low impact fitness routine. It is easy on joints and therefore very suitable for all ages including people recovering from trauma and injuries. Since Bellydance requires the use of resistance even the most slow paced routine can burn up to 370 kcal per hour.
Bellydance moves help to make muscles, lean, improve posture, release healthy hormones into the bloodstream and make a person feel beautiful, feminine and confident.
This album features a new exclusive track as well as a special remix of ‘Immortal Egypt’. In addition, to this, many of the tracks on this compilation have new arrangements suitable for group choreographies as well as solo improvisation. Ideal for fitness and fun.
Description
Middle Eastern Dance or Bellydance as it is known to the Western World has a long and colourful history of being one of the world’s oldest fitness disciplines. Originally performed by women, for women, sometimes even used as a ritual in the birthing process. It does not only work out one’s belly but in fact works every part of the body with delicate, precise, isolated movements.
Bellly dance does however emphasize movements of the abdomen and pelvis and is therefore an ideal way to develop deep abdominal core strength, gain control of those muscles as well as improve fluidity and flexibility of your lower body.
Though physically challenging, Bellydancing is considered a low impact fitness routine. It is easy on joints and therefore very suitable for all ages including people recovering from trauma and injuries. Since Bellydance requires the use of resistance even the most slow paced routine can burn up to 370 kcal per hour.
Bellydance moves help to make muscles, lean, improve posture, release healthy hormones into the bloodstream and make a person feel beautiful, feminine and confident.
This album features a new exclusive track as well as a special remix of ‘Immortal Egypt’. In addition, to this, many of the tracks on this compilation have new arrangements suitable for group choreographies as well as solo improvisation. Ideal for fitness and fun.
Additional information
| Weight | 0.094 kg |
|---|---|
| Size | 14cm x 12cm |
| Ingredients | 1 cd |
| Allergens/Safety Advice |
